Low-carb and low-fat diets equally good
Both low-fat and low-carb diets work equally well to help people lose weight over two years, new research has shown. In addition, the low-carb diet may also boost levels of ‘good’ cholesterol, although it’s not clear how much difference this would make to your overall health. What do we know already? The quest to find a diet that helps people lose weight goes back decades. In recent years, there …
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