Omega 3s: A secret weight-loss ingredient?
There was a time when the low-to-no fat diets were huge. I hold those diets responsible for some of my later sugar-addicted behaviour, as the natural tendency for us, if we take out the sating fat, is to increase the taste and add sweetness. This is why I try to avoid low-fat foods now as a rule (not that I’m saying I go for fatty meats, but if there is a fake low-fat version of a food, I’ll go …
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