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Weight loss opens the door to unlimited potential and people have an incredible capacity for change. Learn about programs with an honest approach based on the three principles of knowledge, tools and coaching.
‘Kirstie Alley’s Big Life’ focuses on her journey to slim down. ‘I hate being fat,’ she says. The fluctuating weight of Kirstie Alley has kept the once-svelte “Cheers” star on the cover of tabloids for years, a predicament she made fun of in fantastic, over-the-top fashion on the 2005 Showtime comedy “Fat Actress.” Now those body issues have led her where so many celebrities go in the hopes of …
When I announced to my friends that my blog was going to be turned into a column, one exclaimed, “Like Dear Abby?” My response, “No, more like Carrie Bradshaw but instead of extended and complicated metaphors involving shoes, I’m going to write about my fat ass.” The blog is called “The Fat Nanny” and it’s pretty [...]
Carole Carson got the hint that she was fat when she stepped on her bathroom scale nine years ago and it broke. No joke. She really busted it. “Maybe it was old or maybe I jumped on it too hard,” she says in an interview from Northern California.[...]
Advocates of short duration juice fasts suggest that the discipline of restricting dietary intake to freshly juiced fruits and vegetables for a specific period of time offers a number of exceptional health benefits, including enhanced fitness, extra energy and loss of excess body fat. Does it work? T.J. Murphy, Editorial Director for Triathlete Magazine and [...]
QMy friend and I are following a low-fat diet. The weight is falling off her but I can’t seem to lose any. Why? AThe answer may lie in your genes. New research at Stanford University in the US suggests that how well you do on a particular diet may be down to your genetic make-up.
While half an hour of exercise for at least five days per week is recommended for health reasons, a new study says individuals should exercise more to avoid weight gain.
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