Interesting fat loss findings noticed in our own lives
We sort of know the reasons behind what we are about to say but we would like some clarification from the experts.
When reading the below please keep in mind our family histories have thyroid, Diabetes and cholesterol issues. Interesting fat loss findings noticed in our own lives.
1. We can eat a few corn chips and 40 grams of chocolate a day to keep us regular. On the flip side eating more seems to block us up for a few days. We also found we cannot junk out on them by having double after missing a day as this seems to put water weight on from the salt as well.
2. A very low fat diet causes greater insulin release When your blood sugar spikes. A large insulin release is needed to bring blood sugar back down to normal. Large amounts of insulin (cause fat storage) and (prevent fat release). As seen in many famous diet books.
3. A very low fat diet causes hormonally related hunger and cravings and a condition known as hypoglycemia, is the cause of those intense, almost irresistible cravings that send you frantically to the nearest sweet bowl or chip packet. As seen in many famous diet books.
How we made the Garfield plan Back in 2004 we perfected and tested our plan on the Gold coast in Australia for 22 weeks. We named the plan the 5 element eating plan and nicknamed the exercise section the Garfield exercise plan. We called it the Garfield plan as he hates exercise and loves to eat as in the cartoon. Find out more on our campaign for interesting fat loss Australia supporting your smart choices
Find more useful easy to understand healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch. Interesting. Pizza, Chocolate Pie and a Flat Stomach
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