brainy facts on fish oil who can you trust
A fishy tale on finding Nemo or should I say oil of Nemo, that is the good oil on fish oil.
I found it interesting about the fish oils as you do not often see anyone with high fish intake diets having problems as mentioned around the world. This begs the question is the fish oil altered in some way when extracted to allow the body more free access to albeit the good oil which can possibly still put weight on.
I liken this to how Dr Sears speaks of fruit juices. He states the fact that I now understand and agree with. Fruit & vegetable juice carbs are almost 100 percent available without the fibre and cellulose to buffer sugars. This alows them to enter your bloodstream spiking you glycemic load and insulin production causing your body metabolic stress. This done regularly can lead to Diabetes and other associated problems.
Something strange but rather interesting about the fish oils as a supplement, it appears to put weight on us not take it off. BUT when we eat fish normally say 200 grams each it contains about 6 grams of fish oil and this seems to help us lose weight.
Now days when we have fish as above we do not take the fish oil. We actually found when we did the Zone diet that people including us need to learn what we are eating and relate that to any supplements if taken. It really opened our eyes to see just what we were eating, we started comparing potatoes and carbs to sugar example: 100 gram of potato contains 45-66 grams of carbs which equals 45-66 grams of sugar. Once we understood that we reduced everything to the level advised by Dr Sears and started losing the weight.
On the BioGlan fish oil 1000mg we take it states:
Normal health person:
1 tablet 3 times daily with food
Serum Triglyceride managment for a Normal health person:
3 tablets 3 times daily with food
OR as advised by a health professional
Arthritis Dose for people:
4 tablets 3 times daily with food
OR as directed by a health professional
You can find more useful healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch at. http://theabsexpert.com
Tags
fish oil, fish oils, fish oil information, fish oil dose, supplements, health food, Serum Triglyceride managment, arthristis dose, Dr Sears, zone diet, dieting, spiking you glycemic load
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
