We live in a very complex and ever changing society. We have many expectations that are placed on us everyday. Some of the pressure we feel we place on ourselves through goals and dreams and others are placed on us by employers and those we live with. Most people can handle the stress on any given day, but others cease to function if they feel too overwhelmed. Everyone needs to accept that there are times in our lives that we may need to reach out to others for help, and that this is an act of courage and strength, not weakness.

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