Diet info includes SCARSDALE MEDICAL DIET

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Diet info includes SCARSDALE MEDICAL DIET - SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
One half cup low-fat pot cheese or cottage cheese, mixed with One tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit, Coffee/tea/no-sugar diet soda of any flavor (Tip: puree the cottage cheese and sour cream to make a whipped topping, serve over mixed berries and top with chopped nuts for a “sundae”). SECOND WEEK OF SCARSDALE MEDICAL DIET Repeat all menus of the first week.

So, you’ve heard about the Scarsdale Medical Diet and people that have lost up to 20 pounds (10 kilos) in 2 weeks, and you want to give it a try or learn more. Whereas the Atkins Diet requires additional vitamin supplementation to compensate for the shortages caused by the low levels of plant food (carbohydrates), the Complete Scarsdale Medical Diet provides a daily changing variety of the most nutritious fruits, nuts and vegetables, ensuring that your vitamin intake is complete without supplementation. The Scarsdale Medical Diet (the strict two week component) is very rigid. Tarnower’s Complete Scarsdale Medical Diet is a lifestyle and behavior modifying program with proven effective results for most people, sustainable in the long run, and with significant health benefits compared to “normal” or “average” western diets. First, a few words about the diet itself: Written in the 1970s by New York cardiologist Herman Tarnower (who was murdered a few years after the hugely successful book was published), the Scarsdale Medical Diet is really a two page, two week, low fat, low carbohydrate, higher protein diet. The next two weeks self-controlled diet, week five and week six, we are required to return to the Scarsdale Medical Diet, again followed by two weeks of self-controlled diet and then again back to the Scarsdale Medical Diet.